CPR Personalized Training and Nutrition

€80,00
€80,00
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Percorso solo online · da 1 a 12 mesi

Iniziamo insieme un percorso personalizzato

Allenamento e nutrizione costruiti su di te, direttamente in App. RCP Workout & Nutrition è il percorso a distanza firmato Rosa e dal team Nutrition.

Note importanti
  • Percorso 100% online — non include la visita in loco.
  • Adatto a soggetti sani o con patologie non severe.
  • La nutrizione a distanza non è prevista in gravidanza.
  • Acquisto non rimborsabile.
Come iniziamo insieme?

Dopo l'acquisto compilerai un breve modulo e allegherai alcune foto: ci servono per leggere la tua struttura fisica e costruire il percorso personalizzato più adatto a te.

Cosa comprende

  • Allenamento personalizzato, a casa o in palestra — creato da Rosa sulle tue esigenze, raccolte con un modulo dopo l'acquisto. In App trovi le videolezioni per eseguire ogni esercizio nel modo corretto.
  • Video di mobilità e foam roller.
  • Video dedicati al gonfiore alle gambe.
  • Correzione di esercizi ed esecuzioni via mail con Rosa.
  • Piano alimentare su misura, creato dal team Nutrition per aiutarti a ritrovare equilibrio e un rapporto sano con il cibo. Ti chiediamo gusti, stile di vita, intolleranze e scelte alimentari (vegana, vegetariana e altro) per cucirlo davvero su di te.
  • Ricettario e lista della spesa consigliata.
  • Contatto diretto con Rosa e la Nutrizionista via mail, con risposta entro 24–48h.
1 month di accesso in App
Consegna entro 10 giorni lavorativi (esclusi sab/dom/festivi)
€80,00
Piano 1 month
≈ €80,00 al mese
Nessun risparmio
Choose Duration:
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We work for results
>15,000

Followed women

Each program is designed around the real needs of the individual: weight loss, toning, body recomposition, and lasting well-being.
>99%

Customer satisfaction

Those who choose RCPROGRAM find constant support, a listening ear, and a method designed to achieve sustainable results.
>15

Years of experience

Continuous study, professional development, and attention to detail to offer you an effective and safe journey.
100%

Personalized workouts

No standard path: each plan is tailored to your goals, time, and lifestyle.
Over 5,000 satisfied customers

Reviews

5.00

I'm almost at the end of my second month and I've realized one thing: it's not about the duration, but about having a targeted workout and performing well... even those who work can easily follow the program and find time for everything... not to mention the never-boring diet, you eat everything, and I also like to experiment so it's going great.

Laura
5.00

I recently started this journey with Rosa, and one thing that struck me is that she's not a "snake oil salesperson." She's straightforward, she explains things clearly, but above all, her sole aim is to help each of us re-establish a connection with our own bodies, beyond just results. I believe this is the most important thing, a program different from those advertised everywhere! Give it a try!

Simona
5.00

Rosa is a sincere and determined young woman. Thanks to the support group she created, it's possible to connect with around 700 other clients, and it's truly helpful. The training is challenging, but every day she encourages us to do our best. We are only human, but she teaches us to tap into that little ambition and truly love ourselves. I adore her and I'm sure that together we will have a wonderful journey.

Azure
5.00

I've been following you for almost a year and will continue to do so; that alone says it all. You've given me the opportunity to be at peace with myself, look in the mirror, and say, "Yes, I am beautiful." You've taught me how to eat well without giving anything up and how to work out to achieve great results. I couldn't be more satisfied.

Helen
5.00

It’s been almost a year since Rosa became my personal trainer… I’d follow her for life! Thanks to her professionalism, I’ve transformed my body and my mind! With her, I’ve learned to eat healthy, and thanks to her workouts, month by month I’ve seen my body change for the better! If you’re ready to challenge yourself, she’s the right person to trust.

Dora
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