acquista
3 MONTHS - 6 MONTHS - OR ANNUAL

Subscriptions available

AVAILABLE OPTIONS: TRAINING + NUTRITION
Buy a package Explore packages
What's more, if you update the app, you'll find an exclusive additional service: How to behave between meals!

Prima e dopo

Risultati veri, dalle nostre clienti

Le foto che ci inviate dopo il percorso. Storie reali, costanza vera.

Prima e dopo — percorso RCP
Prima e dopo — percorso RCP
Prima e dopo — percorso RCP
Prima e dopo — percorso RCP
Prima e dopo — percorso RCP
Prima e dopo — percorso RCP
Prima e dopo — percorso RCP
Prima e dopo — percorso RCP
Prima e dopo — percorso RCP
Prima e dopo — percorso RCP

I risultati possono variare da persona a persona.

DISCOVER RCP

at home, at the gym, or in the park?

Wherever you choose to train, you'll do so with Workout plans tailored just for you!

Truly bespoke programs

Training and nutrition built for you, not on generic templates.

Visible and measurable results

Every stage is monitored: you always know where you are and where you are going.

Train anywhere, without limits

Home, gym or park: your journey adapts to your life.

Sustainable nutrition

No impossible diets: eat well, without extreme sacrifices.

DISCOVER

The CPR method, uncomplicated

Training and nutrition work together to bring you real results, step by step.

Personalized Path

Personalized Path No standard programs. We start with you: your goals, lifestyle, and current fitness level. We always prioritize preliminary analysis to build a plan that is truly yours. •⁠ ⁠Workouts designed for your actual level •⁠ ⁠Progressions planned over time •⁠ ⁠Feature-rich app •⁠ ⁠Clear and measurable goals

Eat well without disrupting your routine.

Eat well without disrupting your routine. A simple, sustainable plan that fits into your daily routine. No more drastic diets and impossible sacrifices. •⁠ ⁠Qualified nutritionists by your side •⁠ ⁠Strategies based on real-world experience •⁠ ⁠Adjustments as you progress •⁠ ⁠Nutritional education, not just dieting

Always by your side

Always by your side It's not just about selling a product. It's a journey; you will always be followed by our specialists and Rosa • Exercise correction service • Direct email contact with Rosa and the nutrition team for any modifications • Dedicated PDFs on recipes, shopping lists for recommended products, how to manage eating out stress-free, recommended supplements, mobility and foam rolling, and videos for swollen legs.
Tailored for you
Flexible dieting
Constant support

Try it free for 7 days

Start now without spending a penny. Get a taste of the workout and nutrition program directly in our app. No credit card, no auto-renewals.

Choose the right program for you

Training, nutrition or both. Home, gym or park. From 1 to 12 months. Together, we'll build a plan that fits your life, your goals, and your fitness level.

We customize everything for you

After your purchase, fill out a short form in our app: tastes, habits, goals, and any intolerances. Rosa and her team of nutritionists will then build your personalized plan from scratch.

All in-app, within 7 days

Receive your personalized workout plan and meal plan directly in the web app, complete with exercise videos, recipe book, and shopping list. And if you ever have a question, you can always contact us directly via email.
We work for results
>15,000

Followed women

Every program is based on the individual's real needs: weight loss, toning, body recomposition, and lasting wellness.
>99%

Customer Satisfaction

Those who choose RCPROGRAM find constant support, a listening ear, and a method designed to achieve sustainable results.
>15

Years of experience

Continuous study, professional development, and attention to detail to offer you an effective and safe journey.
100%

Personalized training sessions

No standard path: each plan is tailored to your goals, your time, and your lifestyle.

Frequently Asked Questions

We'll be by your side to answer any questions, ensuring a simple and clear experience.

After receiving your login credentials via email, you will need to complete the personal data form in the app.

These are personalized programs based on your needs and goals, and if you choose the Nutrition package, you will also receive a very diverse multiple-choice food guide.

The delivery of your purchase will take place within seven to ten working days (excluding Saturdays, Sundays and public holidays). The timeframe will start from the complete reception of data.

Once purchased, renewing the program is entirely your decision; we do not obligate you to anything.

You can send an email to the address from which you received everything, whether it's the workout or nutrition guide.

The error often depends on the size of the photos; try reducing the format.

Our commercial policy does not provide for any type of refund regarding workout and nutrition packages.

Appena sta per scadere il primo mese due giorni prima, dovrai compilare nuovamente il modulo dati per darci le informazioni necessarie per ripreparare la tua programmazione. Ti arriverà anche una mail Reminder il programma nuovo arriverà sempre entro sette/dieci giorni lavorativi (eslcuso sabato, domenica e festivi di consegna).

Certo è possibile richiedere delle modifiche. Sarete in contatto con la dottoressa di riferimento che rispondera entro 24/48h

Certo sarai in contatto con Rosa per eventuali modifiche sulla tua scheda di allenamento personalizzata

Si per alcuni ci sarà proprio Rosa a spiegare l’esecuzione e gli errori comuni che farete mentre per altri piu semplici solo il video esecutivo.

Potrai chiedere a Rosa eventuali modifiche oppure addirittura utilizzare il servizio di correzione, ovvero inviare il video della tua esecuzione e sarai corretta direttamente da lei attraverso mail.

Sì, è possibile ogni mese cambiare tipologia di luogo di allenamento, ma non sarà possibile cambiare la scheda Casa in palestra durante la durata della scheda stessa, quindi solo allo scadere della mensilità.

Se sei incinta puoi acquistare a distanza solo la scheda di allenamento personalizzata, per seguirti con la parte nutrizionale dovrai prenotare una visita in una delle nostre sedi.

No, non è prevista nessuna call. Ci sono due opzioni, o acquistare il percorso a distanza attraverso compilazione modulo che consentirà a tutto il team di preparare il programma personalizzato oppure prenotare attraverso il numero WhatsApp una visita direttamente dal vivo.